Try our Fit 5:22 Workout Classes

Fit 5:22 Workout Classes

Our daily Fit 5:22 Workout program combines strength training with conditioning. In this 1-hour class, you could be working on pull-ups, rowing, burpees, and much more. Every workout is different so you never get bored! We adjust each exercise to your fitness level, so you get the maximum workout every time.

What To Expect

Workouts can be adjusted in weight, intensity, and certain mechanics in order to provide an amazing experience for every fitness levels of any individual, be it a total fitness beginner or a gym expert. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.

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Fit 5:22 Workout are coach-led and follow a planned progression of roughly 60 minutes in duration and follow this basic structure:

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A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will teach, supervise and correct any movement performed by you during the workout.